Our skin is a barometer of general health – if you’re feeling poorly or stressed out your skin won’t be at its glowing best. Too much caffeine, alcohol, stress and not enough sleep and exercise will have an adverse and ageing effect.

So as well as improving your skin care routine, remember to drink six to eight glasses of water a day and consider other life style changes – like diet and exercise.

Hormonal changes also have an influence on the skin’s condition. Pregnancy and the menopause, being on the contraceptive pill or taking HRT may dry the skin, while many women experience a spot or two just before their period. You may also find that your skin is affected by some medications.

For all skin types, following the cleanse, tone and moisturise skin care routine on your face is the secret to a perfect complexion. If you prefer soap, use masses of cool water to rinse it off – do this while you’re taking a shower and benefit as well from the stimulation to the circulation due to the jets of water.

Alternatively choose a cleanser to match your skin type and make sure every last trace is removed by using a toner. Moisturisers actually prevent moisture evaporating from the skin’s surface. Wear one with a sun protection factor (whatever the weather) and you’ll protect yourself from the ageing effects of UV rays.

Exfoliation – rubbing off the dead skin improves your skin tone and although there are masses of exfoliant products on the market, don’t forget that the humble face flannel – scrupulously clean of course – also acts as an exfoliant. People with dry or sensitive skins should exfoliate two or three times a week while those with more oily complexions should so do once a week for maximum benefit