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Men's Health

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Is my diet good (0 Replies)

Hi guys am 31 5ft 9 weight 80 kg starting going to gym recently and just looking to get a better defenition! Supplements i use xtreme whey proteinCNS Creatine and CNS Amino my daily diet is 8am Oat meal semi skimmed milk and protein shake 10.00 Beef cheese salad sandwich 12.30 2 Breasts of chicken and salad 1 Orange juice some natural yogurt 2-3pm 2 baked potatoes and olives 5.15 pre workout 1 protein shake and 100 grams of peanuts 7:00 pm gym 8:15 pm post work out shake 9-10 pm usually beef, chicken, salad and Veg any tips would be appreciated Thanks